Frequently
Asked
Questions About
This Website
Myofascial
Pain:
A Neuromuscular
Disease
The
Reading Room
Devin's books and recommendations.
International
Resources and
Links
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Recommended Reading: |
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Detoxification and Healing: The Key to Optimal Health, by Sidney MacDonald Baker
Dr. Baker explains how the essential pathways of detoxification take place in the body, what can go wrong, and how to help heal the processes and restore balance and harmony to your health. |
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The
A-Z Guide to Drug-Herb and Vitamin
Interactions, by
Schuyler W. Lininger, DC, Steve Austin, ND, Forrest Batz, Alan Gaby, MD,
and Don Brown.
Prescription medications, drugs and herbs can often interact. One can block another or potentiate it. This informative guide can help you sort them out and help prevent problems. |
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Eating Mindfully: How to End
Mindless Eating
and Enjoy a Balanced Relationship with Food, by Susan
Albers, PsyD
This book gives you helpful techniques of mind control to help prevent neurotransmitter-driven eating. |
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Blood
Sugar Blues: Overcoming the Hidden
Dangers of Insulin
Resistance, by Miryam
Williamson
Insulin resistance is a common perpetuating factor for both fibromyalgia and myofascial pain and is frequently overlooked by both patient and doctor. This is a well-researched and well-written comprehensive book that will teach you what you need to know. |
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Hormone
Deception: How Everyday Foods and
Products Are Disrupting Your
Hormones--and
How to Protect Yourself and Your Family,
by D. Lindsey Berkson
This book could be in the horror section of the library, but it's all true! Hormone disrupting chemicals are all around, and it is particularly important that people with fibromyalgia who already have multiple dysfunctional hormone balances read this and find what can be done to identify hormone disruptors and get them out of your life as much as possible. If you can't afford it, please suggest that your local library purchase a copy. |
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Potatoes
Not Prozac: A Natural Seven-Step
Dietary Plan to Control Your Cravings
and Lose
Weight, Recognize How Foods Affect the Way You Feel, and Stabilize the Level of Sugar in Your Blood, by Kathleen DesMaisons, PhD, and Candace B. Pert, PhD This book is a handy guide for those of us who are sensitive to sugar and may have reactive hypoglycemia or insulin resistance. |
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The
Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight
Loss, by Barry Sears, Bill Lawren
(Contributor)
I have modified the Zone diet to suit my nutritional needs. This diet has minimized many of my symptoms. There is more information on the hypoglycemia page. |
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss, by Barry Sears, Mary Goodbody, 1997 |
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Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes, by Barry Sears, the Bestselling Author of The Zone and Mastering The Zone |
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